Prevention Training

Our prevention training is a personalized program designed for people—even those without prior training experience—who have realized that movement and exercise can help prevent pain, injuries, and lifestyle-related illnesses. We believe it’s easier to stay healthy than to become healthy again, and movement is our method of choice to achieve that. Through individualized training plans and targeted exercises, we support your long-term health and enhance your quality of life.

Fußanalyse bei MG Training München – präzise funktionelle Diagnostik im Rahmen des Präventionskonzepts.

Prevention Benefits

Long-term Health

It's easier to stay healthy than to become healthy again. Prevention through movement is our approach.

Improved Quality of Life

A pain-free and resilient body allows you to lead a more active everyday life and feel better all around.

Balance to Everyday Life

Through targeted exercise sessions, you not only boost your physical health but also create mental balance—for greater focus and performance in everyday life.

Healthy aging

Regular training helps maintain mobility, strength, and coordination well into old age. This way, you can prevent age-related issues and preserve your quality of life in the long term.

Client success stories

Michel Nouguier

Thanks to MG Training, I stay injury-free. The targeted balancing exercises help me prevent discomfort, and I can compete in all my events without any issues. If something does come up, I know I’ll get support right away.

Bernd Oehring

Training at MG Training is the perfect balance to my stressful work life. It helps me stay productive, boost my energy, and feel better and more balanced overall.

James Copping

MG Training has helped me avoid running-related issues I used to have. Thanks to the adjustments in my training plan, I can now run and train without pain.

Moritz Nasemann

After my ACL tear, which was treated conservatively, the team at MG Training helped me regain confidence in my knee. I especially appreciate the clear guidance and the exercises they provided for me to do at home.

Our Approach

After a detailed conversation and an analysis of your physical condition and goals, we create a training plan that’s as easy as possible to integrate into your daily routine. Our goal is to make it easy for you to get started with regular training. You’ll train with us—and also independently under our guidance.

Personal Training zur Prävention in München – Trainer korrigiert Haltung zur optimalen Muskelaktivierung.

Frequently Asked Questions

We understand that you may have questions about prevention training and its benefits for you. If you don't find the answers you're looking for here, please don't hesitate to contact us. We are here to help you and provide you with any additional information you may need.

Contact

How often should I train?

That depends on what’s possible for you. The most important thing is consistency—regular training delivers the best results in the long run.

Can I train with existing injuries?

Yes, we tailor the training to your individual needs and help you prevent or reduce discomfort.

Can I do the training while traveling for work or on vacation?

Yes! We offer flexible training plans that you can follow no matter where you are. Whether you're in a hotel room, at the gym, or working with minimal equipment—we adapt the training to suit your circumstances.

Do I need special equipment for the training?

No, we adapt the training to your equipment. Many exercises work with just your body weight, but we're happy to incorporate any equipment you have.

Movement Solutions

Rehab Training

Athletic Training

Prevention

Training Consulting & Planning